Dr. Huizenga’s Wow!Rx
In December, 2009 I decided to begin following the at-home program developed by Dr. Rob Huizenga, chief medical consultant for The Biggest Loser.
The program is outlined in his book, Where did all the fat go? The WOW! Prescription to reach your ideal weight — and stay there.
This is the program that at-home and voted-off contestants follow to lose weight and become physically fit. With the exception of a few blips here and there — comments on blogs, ratings on Amazon.com, etc. — it’s very difficult to find proof on the web of non-TV-contestants who have attempted this program.
That’s why I am documenting this journey blow-by-blow. If anyone else ever gets stupid enough to try it, I want them to know how I made the program work for me — without the promise of TV fame and fortune.