Naked Saturday: 283.0 (-71.6)
Celebrating: The slightest feeling of recovery this week — a little more energy and sense of well-being than I expected.
Grateful for: Having had the foresight to not set myself up for unrealistic goals and, consequently, failure.
Starting weight: 354.6 pounds
Last week: 283.4
This week: 283.0
Change this week: -0.4
Total change: -71.6
Next milestone: 80 pounds gone
Current goal: Maintain under 289 by year end, 275 by Valentine’s Day
This week’s mantra: Honor small signs of progress.