The price of free food
August 27th, 2008 at 11:39 am (Metaphysical)
With a recent personal budget crisis and no choice but to become very frugal, I must report that I am now in week 3 of not eating out nor purchasing groceries. I have no doubt that this contributed to my 5+ pound loss in the last week.
Fortunately, I had a few things stockpiled (many of which I had forgotten about) which have seen me through these lean times, including dried beans, frozen veggies, and a $5 grocery store gift card. I’m grateful for the resourcefulness, creativity, and determination which were passed down to me from my farmer grandparents. It’s very tricky, after all, to be broke and try to still eat healthily. They did it by composting and growing their own food. I live in the concrete jungle and am relegated to scraping the bottom of the barrel.
For instance, last weekend as I stared at my cupboards I wondered how I would stretch 2 eggs for an entire week’s worth of breakfasts. I didn’t have milk, fresh fruit, yogurt, or any of my other stand-bys. What I DID have were some quick oats (purchased for a baked gift — I don’t eat quick oats but rather steel-cut) whole wheat flour, and frozen berries. Voila! 2 eggs turns into a week’s worth of whole-grain muffins. Later that evening, I also made homemade crackers (a feat I have accomplished before) to eat with canned tuna and carrots for my week’s lunches.
This represents a dramatic increase in grain-based carbohydrates, which may result in some waffling on the scale this week, though I am quick to note that they are all whole grains. (Heh. I said “waffling.”) However, that might not be this week’s biggest culprit.
No, the true danger for me — Broke Betty — this week is any mention of FREE FOOD. Whether it be a friend’s invitation for Sunday dinner or a coworker’s candy jar (mercifully filled with goodies other than migraine-inducing chocolate), the thing I’m learning about free food is that it doesn’t tend to be very good for me. Also, I tend to overindulge right now because I am panicked about my personal finances and free food is, well, free.
All of this is to say that at my mid-week check-up weigh-in this morning, the scale was up a bit from what it was over the weekend. I’ve still lost more than 50 pounds, but I will be grateful for payday on Friday, an infusion of fresh fruits and vegetables, and a baby step towards peace of mind.
vickie said,
August 27, 2008 at 1:19 pm
good post -
the food banks (here) have fresh veggies and healthy food available. that might be something to check out. Or do you know any retirees with large kitchen gardens - they usually have much more than they can use and are glad to give it away - I would guess NO - or you would have mentioned it.
I know you were talking about NO $ - but your posting made me want to eat (feed everyone at my house) out of my freezer and see how long it will take me to clean it out and then be able to defrost it. Amazing how stuff het tucked into the corners and sort of lost.
good for you in being creative and finding good ways to use what you have.
TOWR said,
August 27, 2008 at 3:20 pm
How sad is it for me that berries + eggs + milk + oats did not equal muffins in my mind? Raw ingredients mostly look like useless space fillers to me. That would explain why today I’ve eaten two cheese quesadillas, two corndogs, and a bowl of Cocoa Puffs. But I used soy milk on the Cocoa Puffs. That’s got to amount to something, right? … Right?
Bookmarks about Carbohydrates said,
September 29, 2008 at 1:15 pm
[...] - bookmarked by 4 members originally found by ittibitti on 2008-09-17 The price of free food http://www.latebloomerlog.com/2008/08/27/the-price-of-free-food/ - bookmarked by 6 members [...]