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Archive for November, 2006

Weigh-in 9

Saturday, November 25th, 2006

Starting weight: 326.8
Last week: 322.0
This week: 322.6
Change this week: +0.6
Overall change: -4.2

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Weigh-in 8

Wednesday, November 22nd, 2006

Starting weight: 326.8
Last week: 323.2
This week: 322.0
Change this week: -1.2
Overall change: -4.8

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Weigh-in 7

Saturday, November 11th, 2006

Starting weight: 326.8
Last week: 330.6
This week: 323.2
Change this week: -7.4
Overall change: -3.6

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Turn the ship around

Tuesday, November 7th, 2006

Goals for this week:

Write down everything I eat, without trying to restrict or judge.
No fast food.
Journal daily.

Am I going to let the fact that goal #3 is already spoiled (by not posting yesterday) ruin things? No, no I am not. Am I at all concerned that my perfectionism, my all-or-nothing thinking, and my long track [...]

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An experiment.