Weigh-in 9
November 25th, 2006 at 6:58 pm (Physical)
Starting weight: 326.8
Last week: 322.0
This week: 322.6
Change this week: +0.6
Overall change: -4.2
Weigh-in 8
November 22nd, 2006 at 6:57 pm (Physical)
Starting weight: 326.8
Last week: 323.2
This week: 322.0
Change this week: -1.2
Overall change: -4.8
Weigh-in 7
November 11th, 2006 at 6:56 pm (Physical)
Starting weight: 326.8
Last week: 330.6
This week: 323.2
Change this week: -7.4
Overall change: -3.6
Turn the ship around
November 7th, 2006 at 10:24 pm (Physical)
Goals for this week:
- Write down everything I eat, without trying to restrict or judge.
- No fast food.
- Journal daily.
Am I going to let the fact that goal #3 is already spoiled (by not posting yesterday) ruin things? No, no I am not. Am I at all concerned that my perfectionism, my all-or-nothing thinking, and my long track record of “fits and starts” may transform this little experiment (to just set a few goals a week and then see how things go) into another little disaster?
Yes.
