Weigh-in 9
Starting weight: 326.8 Last week: 322.0 This week: 322.6 Change this week: +0.6 Overall change: -4.2
Read MoreWeigh-in 8
Starting weight: 326.8 Last week: 323.2 This week: 322.0 Change this week: -1.2 Overall change: -4.8
Read MoreWeigh-in 7
Starting weight: 326.8 Last week: 330.6 This week: 323.2 Change this week: -7.4 Overall change: -3.6
Read MoreTurn the ship around
Goals for this week: Write down everything I eat, without trying to restrict or judge.No fast food.Journal daily. Am I going to let the fact that goal #3 is already spoiled (by not posting yesterday) ruin things? No, no I am not. Am I at all concerned that my perfectionism, my all-or-nothing thinking, and my long track record of “fits and starts” may transform this little experiment (to just set a few goals a week and then see how things go) into another little disaster? Yes. But, the idea is this. A one-week goal means that in 7 days, I get to re-evaluate. Means that I only have...
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