Weigh-in 9

Starting weight: 326.8
Last week: 322.0
This week: 322.6
Change this week: +0.6
Overall change: -4.2

Weigh-in 8

Starting weight: 326.8
Last week: 323.2
This week: 322.0
Change this week: -1.2
Overall change: -4.8

Weigh-in 7

Starting weight: 326.8
Last week: 330.6
This week: 323.2
Change this week: -7.4
Overall change: -3.6

Turn the ship around

Goals for this week:

  1. Write down everything I eat, without trying to restrict or judge.
  2. No fast food.
  3. Journal daily.

Am I going to let the fact that goal #3 is already spoiled (by not posting yesterday) ruin things? No, no I am not. Am I at all concerned that my perfectionism, my all-or-nothing thinking, and my long track record of “fits and starts” may transform this little experiment (to just set a few goals a week and then see how things go) into another little disaster?

Yes.

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