St. John’s Whatever

My friend, the LBFL, asked me if his recent suffering could be categorized as a low-grade clinical depression. I ran through a few diagnostic questions for him and agreed that the mourning phase of his last breakup appears to have left him with a set of standard (and perhaps even boring, pedestrian, cliched) symptoms, which include:   

  • low energy and motivation
  • unexplained sad mood
  • decreased appetite
  • a sense of apathy or indifference
  • lack of pleasure in previously pleasurable activities and
  • blunted emotions.

My friend, though, is a very serious guy. He’s a lawyer and he loves proof. He likes The Science. He does not share my awe and wonder at the mystical side of life, and so when I suggested that he might try St. John’s Wort to alleviate his mood and ameliorate his symptoms, he could only scowl. Although he had described his depression in very common terms — that “it feels like there’s a blanket over everything” and “nothing appeals to me” and “I just feel like something is off” — he did not want my semi-professional advice to include any combination of the words “saint” and “wort” and “herbal.”

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How to spice up your workout

          

This clip of 4 band members dancing on 8 treadmills looks a lot more fun than the standard fare at my gym. I’ve got the guy in hot pink with a vest pegged as the choreographer. He’s working it, man.

My favorite move is when they look like they are ice skating toward the camera. That’s pretty sweet. The band is Ok Go and I guess they were on the Video Music Awards last night.

The VMA’s were last night? What do I know? I don’t watch TV. I just saw the video on the interweb and it made me wanna get up and dance.

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